New

Part of my intention here is to write through my journey in a more in depth study of yoga.  I've practiced on and off for 10 years and see the great value of a consistent practice.  But I would like to be more consistent! With yoga, with writing, with everything.

So I attended a class tonight.  I realized earlier in the day that I had the opportunity and probably wouldn't most of the rest of the week.  It is also the first of the month which is a great time to start anything. Even if it turns out to be a Tuesday. 

When it came time to leave the house, I left the house. Even through the thoughts of, "I can get something done..." I walked out the door and started driving to the studio. I still had thoughts of resistance driving there and walking in. But then I immediately saw someone I knew, and then another, and then another. I got to practice alongside a friend of mine who I didn't even know was going to be there.  It was a stellar constellation. 

Several hours later, I still feel wonderful.  I did some asanas I don't remember doing before, like reverse table top:

I am so thankful I went and plan to have more reverse table tops and many other new ways to become more embodied in my future!